Hi, during my periods, I experience extreme back pain, to the level that sometimes this pain spreads to my thighs and lower abdomen. I have menstrual cramps for initial 1-2 days. When the cramps are intolerable, I end up taking medicine (dysmen). But now this medicine have stopped working for me. I also use hot water bottle, drink hot water. Can you pls suggest something. Is it normal to experience this kind of extreme cramps. Can I use any painkiller or any other home remedy. Thanks.

Dr. G.R. AgrawalHomeopathy Doctor34yrs exp

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Hi, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, pcod, thyroidism ,results in� ,delayed, painful,excess & frequent blood flow during menstruation. ? tk, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. �? go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops ,thrice. ?ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. ? avoid, caffiene,junk food, dust,smoke, exertion tk, care, 

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